Legumes

LEGUMES

A class of vegetables that includes beans, peas and lentils, are among the most versatile and nutritious foods available.

If you want to add more beans and other legumes to your diet, but you aren't clear about what's available and how to prepare them, this guide can help

If you can't find a particular type of legume in the store, you can easily substitute one type of legume for another. For example, pinto and black beans are good substitutes for red kidney beans. And cannellini, lima beans and navy beans are easily interchangeable.

Experiment with what types of legumes you like best in your recipes to make your meals and snacks both nutritious and interesting.

The legumes are rich in proteins and fiber, that's why is so important for us to consume these type of meals, also the legumes they have a lot minerals and vitamins

Importance of consume legumes 

1. Reduce the colesterol levels in the body
2. Optimizes heart condition
3. Regulates the glucose levels in the blood
4. Stabilizes digestion
5. Prevent and remedies constipations
6. Help to lose weight 
7. Have low fats
8. Helps to pregnant womens and the baby
9. Have a lot of proteins
10. Relieves menopausal symptoms
11. Fights allergies