Food-Fruits and vegetables

Fruits and Vegetables

Importance of fruits and vegetables

Fruits and vegetables provide vitamins, minerals and fiber, that are indispensable for the human body, since it is what keeps us awake, strong against diseases, such as cancer, diabetes, and obesity.

The importance of each of these nutrients are;

• Vitamins: Vitamins a and c, the first serves to develop vision and bones, and the second strengthens them

• Minerals: is potassium helps nerves and muscles communicate and nutrients flow through cells, and Magnesium is essential in human nutrition, serving the body's biochemical reactions. Iron is another mineral found in virtually all fruits, although in small quantities

• Fiber: Aids digestion and fights constipation. It also satisfies, something very important considering the data of childhood obesity.

countable

Fruits and Vegetables are countable when it can be expressed as an amount.

Onion, Grape, Pear, Peach, Radish, Eggplant, Pepper, Pineapple, Banana, Orange, Strawberry, Apple 

Uncountable

What cannot be counted as something concrete, such as water or a very large amount of grains

Water 

- Sugar
- Milk
- Butter
- Salt
- Juice
- Oil
- Flour
- Mayonnaise
- Chesee
- Coffe beans