Food-Nuts

Nuts

Walnuts, almonds, hazelnuts, raisins, dried figs, pine nuts, pistachios, dates, chestnuts, cashews or sunflower seeds contain protein. However, they contain more fats than proteins, and while they are healthy fats, their consumption should be moderate. Nuts help reduce cardiovascular problems, cholesterol, help lose weight, strengthen the bone system and prevent cognitive impairment.

They are also protective foods because they reduce cholesterol, reduce the possibility of diabetes

The properties of nuts 

• They are a source of minerals. 
• Its great vitamin intake is important. 
• They are rich in healthy fats. 
• They provide vegetable protein.
•  Its consumption helps control appetite and regulate intestinal transit. 
• It is also associated with a decrease in cholesterol levels by interfering with its absorption at the intestinal level.

UnCountable

Most nuts are uncountable because they are not an amount that can be counted one by one